Solutions to dental anxiety come in many forms. When left untreated, many dental problems only get worse. We can help empower patients with dental anxiety to take the necessary action to treat their underlying conditions.
Solutions to dental anxiety are available at Rohan S. Toor, DDS. Fear should never get in the way of your health. Call us at (805) 639-3050 to learn more and schedule an appointment today.
Understanding Dental AnxietyDental anxiety, also known as dental phobia, is a condition in which patients have a debilitating fear of the dentist. People with dental anxiety are aware that their fear is irrational, but have little to no means of managing it. They may be so panic-stricken by the prospect of seeing the dentist that they will only go when forced by extreme pain. Other common signs of dental anxiety include:
- Escalating feelings of nervousness in a dentist’s waiting room
- Feelings of intense unease at the thought of a dentist placing objects in the mouth during treatment
- Physical reactions at the thought of visiting the dentist
- Trouble sleeping the night before a dental appointment
“People with dental anxiety are aware that their fear is irrational, but have little to no means of managing it.”
Causes of Dental AnxietyPatients of all ages and backgrounds can have dental anxiety. A multitude of factors may contribute to someone’s unease at the prospect of being in the dentist’s chair, including but not limited to fear of anesthesia, fear of injections, fear of pain, feelings of embarrassment, and feelings of helplessness. All of the above are valid reasons to be anxious. Still, they do not have to overtake a patient’s dental experience. Patients should be open and honest with their dentist about their anxieties, as this is the first step to phobia management. At Rohan S. Toor, DDS, we believe communication is key to a successful dentist-patient relationship.
“Patients should be open and honest with their dentist about their anxieties, as this is the first step to phobia management.”
Coping with Dental AnxietyDealing with a dismissive dentist may only make the problem worse. Therefore, the first step to managing dental anxiety is finding the right dentist. Patients should also ask office staff about any recommended coping strategies and agree on a signal to let the dentist know if they need to take a break. Mindfulness techniques can also help. Patients may want to try breathing exercises or doing body scans while in the dentist’s chair. Others may benefit from distracting themselves by doing things like wearing headphones or occupying their hands. Additionally, patients should let the dentist know if they are particularly sensitive to pain, even with local anesthesia. There is no need for patients to feel embarrassed about asking questions or being open about their fear. This is the only way to develop a truly individualized plan to attack one’s dental anxiety.
“There is no need for patients to feel embarrassed about asking questions or being open about their fear.”
Sedation & Dental AnxietySome patients with more severe dental anxiety may require more intensive management measures. These include:
- Relative Analgesia. Also known as “laughing gas,” relative analgesia consists of patients receiving a combination of oxygen and nitrous oxide through a mask fitted to their face. This treatment is quick to take effect and also quick to wear off. Patients remain awake but feel relaxed for the procedure.
- Anxiety Medication. Typically, anxiety medication for dental anxiety comes in the form of a pill. It may be prescribed either by a dentist or a doctor. The patient will take a single, short-acting dose about one hour before their dental appointment.
- Conscious Sedation. Conscious sedation is a form of intravenous (IV) sedation administered either by a sedation dentist or an anesthetist. Patients under conscious sedation may drift off into a light sleep, making this known as “twilight sedation.”
- General Anesthesia. General anesthesia is the most intensive form of sedation, administered through a combination of IV medication and inhaled gases. Patients are put fully to sleep and will require pre- and post-operative visits.
“Some patients with more severe dental anxiety may require more intensive management measures.”
Children & Dental AnxietyIt is not uncommon for parents to experience dental anxiety on their child’s behalf. Parents should maintain a calm exterior as children will pick up on any anxiety displayed by their parents. Parents should refrain from telling their children that something will hurt or be painful, nor should they promise a reward for going to the dentist. Doing so will only cause children to anticipate something unpleasant and act accordingly. While parents should tell their children about any upcoming dental appointments, they should not overload their child with too much detail about what to expect. Dentists have received the training to give simple, non-threatening answers. Parents should prioritize stressing the importance of dental hygiene to their children instead.
“Parents should maintain a calm exterior … as children will pick up on any anxiety displayed by their parents.”
Frequently Asked Questions
Q. What can a dentist do to help my child's dental anxiety?
A. Dental anxiety among children is common, so many dentists anticipate having to use calming techniques. These include distraction, non-verbal communication, simple instructions, positive reinforcement, voice control, and in some cases, sedation.
Q. How common is dental anxiety?
A. According to WebMD, between 9% and 20% of Americans avoid going to the dentist due to dental anxiety. People of all ages and backgrounds can suffer dental anxiety.
Q. Are there any other words for dental anxiety?
A. The term "dental anxiety" is most commonly interchanged with "dental phobia." However, other synonymous terms include dentophobia, dental fear, fear of dentists, and odontophobia. These words all refer to the same phenomenon.
Q. Do I really need to go to the dentist if I have dental anxiety?
A. Putting off necessary dental treatments can be detrimental to your overall health. Patients who refrain from going to the dentist due to dental anxiety are more likely to develop gum disease and lose teeth. These, in turn, may lead to a decrease in self-esteem and negatively affect one's overall quality of life.
Q. Will my dental anxiety get better over time?
A. Continued exposure and positive experiences with the dentist should lessen your dental anxiety over time. Depending on the severity of your condition, you may also benefit from seeking psychiatric help for your phobia at another facility along with the dental treatment tailored to your needs.